Your plan is generated from what you tell us during onboarding -- your goal, focus areas, experience, training recency, schedule, available equipment, and any limitations. Nothing is chosen randomly: every exercise, set, and rep range is selected to fit your specific answers.
Yes. Open Profile and tap any row under Training Plan or Training Locations & Equipment to change it. Changes that affect programming rebuild your upcoming workouts automatically; completed workouts and your history are never changed.
The duration you choose is the time available for training, not a requirement to fill. A session ends once your program for that day is complete, even if that takes less time than you set aside.
When there's no history for an exercise yet, we won't invent a starting weight. Choose a weight that lets you complete the prescribed reps with a couple of reps left in reserve, then record it -- future sessions build on what you log.
After each workout, your recorded performance (reps, weight, and effort) determines whether the next session increases load, holds steady, or backs off. This happens automatically -- there is nothing you need to configure.
No. FitResol provides fitness guidance based on the information you provide -- it does not diagnose or treat any medical condition. See the Terms of Service for the full disclaimer, and consult a healthcare professional before starting any new exercise program.
Reported injuries and limitations are treated as hard constraints -- any exercise that conflicts with them is excluded from your program, not just deprioritized. If you report pain during a set, progression for that exercise pauses until you're ready to continue.
Open Profile > Account. Both Email and Password are tappable rows that open a short form to update them.
Open Profile > Account > Delete Account. Your account is scheduled for permanent deletion after a 30-day grace period, during which you can cancel at any time and keep everything exactly as it was. After the grace period, deletion is permanent.
Reach out at info@fitresol.com and we'll get back to you.